I’m Stephanie Schaefer, Psy.D., a licensed psychologist in Oregon since 2013. I work with over-responsible adults, the people everyone depends on, who are dealing with anxiety, burnout, people-pleasing, or a big life transition.
You won’t get a therapist who just nods and takes notes. I’ll ask hard questions, share what I’m noticing, laugh with you, and meet you as a person, not a diagnosis. My work draws on CBT and DBT, adapted to what’s actually going on for you.
You don’t have to prove your stress is “big enough” to deserve support here.
All sessions are online for adults anywhere in Oregon. If you’re not sure where to start, book a free consultation and we’ll talk through whether we’re a good fit.
